Although lifting weights have shown to improve physical fitness, regular lift weights may increase the risk of developing hemorrhoids. Hemorrhoids occur when you lift too much weight which causes enlargement of the veins in the anus or lower rectum. The situation can become worse if you involve yourself with carrying heavy weights and holding of breath.
One of the best ways of overcoming hemorrhoids is by practicing different breathing techniques and exercising (walking for thirty minutes every day). Alternatively, you should consider talking to your doctor to examine your breathing pattern during lifting. However, if you already have hemorrhoids, your doctor may recommend that you stop weight lifting to avoid further irritation.
How weightlifting causes hemorrhoids
While lifting heavy weights, 90 percent of the people tend to hold their breath. It has now become a norm that weightlifting “must” be accompanied by straining. As you hold your breath, the air in your lungs will be forced down. This exerts a lot of pressure on the internal organs. As this continues, after several weeks, the veins around your rectum can swell and protrude. This results in you developing hemorrhoids. In most cases, a little exercise can work magic if you suffer from the condition. However, it is important that you strictly follow the advice of your doctor failure of which may cause adverse effects. Weight lifting may increase the pressure in your abdomen thus worsening of the symptoms.
Proper weight lifting to avoid hemorrhoids
Generally, regular exercise can be beneficial when you are suffering from hemorrhoids. However, you should balance the amount of time you spend exercise and stop carrying weights until you heal. The best alternatives, in this case, are yoga and walking which helps you prevent and relieve hemorrhoid symptoms. You can decide either to walk in the morning or evening. The bottom line is; take at least 30 minutes of your time to walk every day. During weekends you can exercise throughout the day. This helps contract and release your perineal muscles.
Try out Kegal exercise and you will live to tell the tale. This is considered as the best option for perineal muscle. The exercise entails contracting of perineum for five seconds before releasing. This should be repeated a couple of times a day. A complete set should be between 12 to 15 contractions and this need to be repeated thrice in a day. The number of sets needs to go up as you continue to exercise. If you reach 25 sets a day, consider yourself a pro!
How to prevent hemorrhoids when lifting
Not all people who carry heavy weights suffer from hemorrhoids. What is the secret? The secret lies in how you inhale and exhale during weight lifting. Instead of pushing the air down, try pushing it up the throat. Before every lift, you need a few seconds to hold your breath and push the air upwards and then carry your weight. Similarly, you need to exhale your breath completely and start the process again. your friends may help guide you if you find it difficult to achieve on your own.
Try this technique today and see how it works for you